Orders always open— your order is prepped in the next batch and delivered within 7 days.Meals are cooked fresh, flash-frozen, and delivered to you.
Nutri Fuel Foods
Nutri Fuel Foods logo
Nutri Fuel Foods
Meals•Smoothies•Rush bars

Real food, cooked with care —
ready when life isn't.

Hi, I'm the chef behind Nutri Fuel Foods. Every meal, smoothie and snack in here is made by hand in my Mossel Bay kitchen — cooked fresh as your order comes in, properly portioned, flash-frozen once it's ready, and dropped at your door within 7 days. Pick a range that suits your week and let us do the cooking.

Orders are always open — build your pack and we'll prep it fresh in the next batch.

Chef meals

Freezer-ready mains built around your macros.

NutriRush

Smoothies, oats and bars with the same label-first look.

Mossel Bay

Prepared fresh, frozen, and delivered within 7 days.

Beef steak with baby potatoes and broccoli
Balanced520 kcal
Grilled chicken with roast veg
Weight Loss380 kcal
Chicken stirfry
Balanced445 kcal
Blueberry smoothie
NutriRush565 kcal
Coconut rush bar
NutriRush280 kcal

Build your own pack

Mix meals, smoothies & snacks

Build a mealStart

1-week special · 15 wraps

Weight Loss Wrap Special

5 standard Breakfast Wraps + 5 Chicken Wraps + 5 Beef Burger Wraps. Five days sorted.

5 Breakfast Wraps

5 Breakfast Wraps

5 Chicken Wraps

5 Chicken Wraps

5 Beef Burger Wraps

5 Beef Burger Wraps

Female Weight Loss

R999

Weight Loss chicken & burger portions. Standard breakfast wraps.

Male Weight Loss

R1,050

Weight Loss chicken & burger portions. Standard breakfast wraps.

Free collection · Delivery charged separately · Delivered within 7 days

Weight Loss

Lean portions · 300–380 kcal · high protein, lower fat.

Build this pack
Balanced

Everyday fuel · 400–520 kcal · made for busy weeks.

Build this pack
Bigger appetite?

Ladies, order Male Balanced for a bigger meal. Men, add a breakfast wrap, smoothie or snack.

Shop Male Balanced

Freezer stock-up

Order a 30-meal pack

A full month of fuel — mix ranges, portions and add smoothies or snacks.

Not sure what to order?

Find your perfect meal range in 30 seconds

Answer a few quick questions and we’ll recommend Weight Loss or Balanced, and the right portion size.

On the menu

Meals we'd happily eat ourselves.

Cooked in small batches and frozen the same day so nothing tastes like a shortcut. Every tray has a proper nutrition label — no guessing.

Beef Steak, Baby Potatoes & BroccoliBalanced

Beef Steak, Baby Potatoes & Broccoli

R 105,00520 kcal · 42g P
Chicken Stir-fryBalanced

Chicken Stir-fry

R 92,00445 kcal · 38g P
Ostrich Fillet & Roast VegWeight Loss

Ostrich Fillet & Roast Veg

R 115,00340 kcal · 40g P
Creamy Chicken PastaBalanced

Creamy Chicken Pasta

R 95,00510 kcal · 36g P
Cottage PieBalanced

Cottage Pie

R 92,00480 kcal · 34g P
Sticky Beef Fried RiceBalanced

Sticky Beef Fried Rice

R 98,00540 kcal · 35g P
Grilled Chicken & Roast VegWeight Loss

Grilled Chicken & Roast Veg

R 89,00380 kcal · 42g P
Cheese Burger WrapBalanced

Cheese Burger Wrap

R 92,00470 kcal · 32g P

How it works

Freezer to fork in four minutes.

01

Choose your pack

5, 10, 30 or 60-meal packs — pick your range and flavours from 90+ variants.

02

We prep fresh

Small-batch cooked in a certified kitchen, flash-frozen the same day.

03

Delivered

Prepared fresh, frozen once ready, delivered within 7 days across Mossel Bay.

04

Heat & fuel

Microwave 4 min. Full macros on the label. Done.

Chef-prepped

Small-batch, never assembly-line.

Full macros

Every meal labelled. No guessing.

Flash-frozen

Locked in at peak freshness.

Local delivery

R50 in Mossel Bay & surrounds, free collection, or courier countrywide in a cooler box — within 7 days.

NutriRush · snacks & sips

Fuel the gaps between meals.

Healthy snacks full of protein, with smoothies, oats, bars and bites for easy fuel between meals.

Protein Smoothies

Protein Smoothies

R65

4 flavours · 350ml · Blueberry, chocolate, coffee and PB banana.

Overnight Oats

Overnight Oats

from R39

2 flavours × 3 ranges. Ready-to-grab breakfast with full macros.

Rush Bars & Bites

Rush Bars & Bites

Bites R25 · Bars R30

Healthy snacks full of protein. Coconut & seed bars, PB crunch & choc-oat bites.

A freezer full of fuel. Start this week.

Skip the weeknight scramble. Pay by EFT and pick your delivery date — cooked fresh, frozen, and dropped within 7 days. Delivery is R50 in Mossel Bay and free on month packages (30+ meals), collection is free, and we courier countrywide in a cooler box.